Get Over It?!?

The crying… Turns to uncontrollable sobs…. The crushing weight on my chest…. Not being able to breathe… Now turns to tightness.. Feels like a heart-attack, however, I know…

Panic attack. Full fledged, full scale panic attack. Not just a little queasy from going through a tunnel or over a bridge, bit full on, in your face, panic attack.

The words I hear from the person that is supposed to love me the most (not in these exact terms” but might as well have been

“GET OVER IT”

Do you get over a cold, pneumonia, emphysema,LEUKEMIA???

Panic attacks and Anxiety disorder are recognized diseases by the medical community with full ICD-9 codes

Panic disorders:

(these are Medicare guidelines

300.01 PANIC DISORDER WITHOUT AGORAPHOBIA

300.21 AGORAPHOBIA WITH PANIC DISORDER

300.22 AGORAPHOBIA WITHOUT PANIC ATTACKS

E917.1 STRIKING AGAINST OR STRUCK ACCIDENTALLY BY A CROWD BY COLLECTIVE FEAR OR PANIC WO SUBSEQUENT FALL

E917.6 STRIKING AGAINST OR STRUCK ACCIDENTALLY BY A CROWD BY COLLECTIVE FEAR OR PANIC WITH SUBSEQUENT FALL

Anxiety:

293.84 ANXIETY DISORDER IN CONDITIONS CLASSIFIED ELSEWHERE

300.00 ANXIETY STATE UNSPECIFIED

300.02 GENERALIZED ANXIETY DISORDER

300.09 OTHER ANXIETY STATES

309.21 SEPARATION ANXIETY DISORDER

309.24 ADJUSTMENT DISORDER WITH ANXIETY

309.28 ADJUSTMENT DISORDER WITH MIXED ANXIETY AND DEPRESSED MOOD

PLEASE DON’T EVER TELL ME TO GET OVER IT….

I feel the real pain of my chest crushing, I feel the real tightness in my cheat. I feel the real feeling of being terrified out of my wits…

It’s not controllable. Although I try. I/ not fixable (8 years of therapy has proven that)

It’s workable.

I MUST pray through it and remember that the enemy is the one working on me during that time…

I am under the control of the devil. (No like I need an exorcist LOL) although sometimes I feel like it. But I give him all the power when I should be giving GOD all the glory.

Panic attacks and Anxiety disorder are real things. If you have a loved one with them, for whatever reason they have them. PLEASE be patient with them.

Pray for them

Pray with them

Remember they are scared to death at that moment. Even with no real rational reason

But PLEASE, If you truly love them, NEVER tell them to get over it

Panic Attacks

ESV / 43 helpful votes

But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.

ESV / 36 helpful votes

So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”

ESV / 36 helpful votes

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

ESV / 21 helpful votes

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.

ESV / 20 helpful votes

“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”

ESV / 19 helpful votes

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. …

ESV / 17 helpful votes

Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world.

ESV / 14 helpful votes

And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.

ESV / 13 helpful votes

Teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”

ESV / 11 helpful votes

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

ESV / 10 helpful votes

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

ESV / 10 helpful votes

But God shows his love for us in that while we were still sinners, Christ died for us.

ESV / 9 helpful votes

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

ESV / 9 helpful votes

Vindicate me, O God, and defend my cause against an ungodly people, from the deceitful and unjust man deliver me! For you are the God in whom I take refuge; why have you rejected me? Why do I go about mourning because of the oppression of the enemy?

ESV / 9 helpful votes

Of David, when he changed his behavior before Abimelech, so that he drove him out, and he went away. I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the humble hear and be glad. Oh, magnify the Lord with me, and let us exalt his name together! I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed. …

ESV / 8 helpful votes

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.

ESV / 8 helpful votes

But to all who did receive him, who believed in his name, he gave the right to become children of God,

ESV / 7 helpful votes

A Song of Ascents. I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth. He will not let your foot be moved; he who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleep. The Lord is your keeper; the Lord is your shade on your right hand. …

ESV / 6 helpful votes

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

ESV / 6 helpful votes

Behold! I tell you a mystery. We shall not all sleep, but we shall all be changed,

ESV / 6 helpful votes

This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

ESV / 5 helpful votes

“Food is meant for the stomach and the stomach for food”—and God will destroy both one and the other. The body is not meant for sexual immorality, but for the Lord, and the Lord for the body.

ESV / 5 helpful votes

Now when Jesus learned that the Pharisees had heard that Jesus was making and baptizing more disciples than John (although Jesus himself did not baptize, but only his disciples), he left Judea and departed again for Galilee. And he had to pass through Samaria. So he came to a town of Samaria called Sychar, near the field that Jacob had given to his son Joseph. …

ESV / 4 helpful votes

A Song of Ascents. Of David. O Lord, my heart is not lifted up; my eyes are not raised too high; I do not occupy myself with things too great and too marvelous for me.

ESV / 3 helpful votes

Nevertheless, I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you.

Anxiety

ESV / 246 helpful votes

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

ESV / 156 helpful votes

Casting all your anxieties on him, because he cares for you.

ESV / 128 helpful votes

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. …

ESV / 88 helpful votes

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

ESV / 77 helpful votes

I can do all things through him who strengthens me.

ESV / 71 helpful votes

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

ESV / 56 helpful votes

So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”

ESV / 34 helpful votes

“Let not your hearts be troubled. Believe in God; believe also in me. In my Father’s house are many rooms. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also. And you know the way to where I am going.”

ESV / 32 helpful votes

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. Be not like a horse or a mule, without understanding, which must be curbed with bit and bridle, or it will not stay near you. Many are the sorrows of the wicked, but steadfast love surrounds the one who trusts in the Lord.

ESV / 30 helpful votes

But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the Lord your God, the Holy One of Israel, your Savior. I give Egypt as your ransom, Cush and Seba in exchange for you.

ESV / 24 helpful votes

And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. It is right for me to feel this way about you all, because I hold you in my heart, for you are all partakers with me of grace, both in my imprisonment and in the defense and confirmation of the gospel.

ESV / 21 helpful votes

Turn away from evil and do good; seek peace and pursue it.

ESV / 18 helpful votes

If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.

ESV / 18 helpful votes

To the choirmaster. Of the Sons of Korah. According to Alamoth. A Song. God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling. Selah There is a river whose streams make glad the city of God, the holy habitation of the Most High. God is in the midst of her; she shall not be moved; God will help her when morning dawns. …

ESV / 17 helpful votes

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

ESV / 14 helpful votes

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,

ESV / 14 helpful votes

Therefore, having this ministry by the mercy of God, we do not lose heart. But we have renounced disgraceful, underhanded ways. We refuse to practice cunning or to tamper with God’s word, but by the open statement of the truth we would commend ourselves to everyone’s conscience in the sight of God. And even if our gospel is veiled, it is veiled only to those who are perishing. In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the gospel of the glory of Christ, who is the image of God. For what we proclaim is not ourselves, but Jesus Christ as Lord, with ourselves as your servants for Jesus’ sake. …

ESV / 12 helpful votes

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

ESV / 12 helpful votes

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

ESV / 9 helpful votes

“But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap.

ESV / 9 helpful votes

Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you.

ESV / 9 helpful votes

“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.

ESV / 9 helpful votes

My son, do not forget my teaching, but let your heart keep my commandments, for length of days and years of life and peace they will add to you. Let not steadfast love and faithfulness forsake you; bind them around your neck; write them on the tablet of your heart. So you will find favor and good success in the sight of God and man. Trust in theLord with all your heart, and do not lean on your own understanding. …

ESV / 9 helpful votes

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

ESV / 8 helpful votes

Who gave himself for our sins to deliver us from the present evil age, according to the will of our God and Father,

ESV / 8 helpful votes

But stay awake at all times, praying that you may have strength to escape all these things that are going to take place, and to stand before the Son of Man.”

ESV / 8 helpful votes

But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

ESV / 8 helpful votes

Be still before the Lord and wait patiently for him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices! Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil. For the evildoers shall be cut off, but those who wait for the Lord shall inherit the land.

ESV / 7 helpful votes

Paul, a servant of Christ Jesus, called to be an apostle, set apart for the gospel of God, which he promised beforehand through his prophets in the holy Scriptures, concerning his Son, who was descended from David according to the flesh and was declared to be the Son of God in power according to the Spirit of holiness by his resurrection from the dead, Jesus Christ our Lord, through whom we have received grace and apostleship to bring about the obedience of faith for the sake of his name among all the nations, …

ESV / 7 helpful votes

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

ESV / 7 helpful votes

To the choirmaster. Of the Sons of Korah. According to Alamoth. A Song. God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea,

ESV / 6 helpful votes

We know that we are from God, and the whole world lies in the power of the evil one.

ESV / 6 helpful votes

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.

ESV / 6 helpful votes

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,

ESV / 6 helpful votes

The times of ignorance God overlooked, but now he commands all people everywhere to repent, because he has fixed a day on which he will judge the world in righteousness by a man whom he has appointed; and of this he has given assurance to all by raising him from the dead.”

ESV / 6 helpful votes

“I still have many things to say to you, but you cannot bear them now.

ESV / 6 helpful votes

But the one who endures to the end will be saved.

ESV / 6 helpful votes

To the choirmaster. A Psalm of David. O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord, you know it altogether. You hem me in, behind and before, and lay your hand upon me. …

ESV / 6 helpful votes

Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.

ESV / 6 helpful votes

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

ESV / 5 helpful votes

For God gave us a spirit not of fear but of power and love and self-control.

ESV / 5 helpful votes

Now there is great gain in godliness with contentment, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content. But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs. …

ESV / 5 helpful votes

A Psalm of David. The Lord is my shepherd; I shall not want.

ESV / 5 helpful votes

And he said, “Naked I came from my mother’s womb, and naked shall I return. The Lord gave, and the Lord has taken away; blessed be the name of the Lord.”

ESV / 4 helpful votes

Now faith is the assurance of things hoped for, the conviction of things not seen.

ESV / 4 helpful votes

Besides this you know the time, that the hour has come for you to wake from sleep. For salvation is nearer to us now than when we first believed.

ESV / 4 helpful votes

He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things?

ESV / 4 helpful votes

Repent therefore, and turn again, that your sins may be blotted out, that times of refreshing may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus, whom heaven must receive until the time for restoring all the things about which God spoke by the mouth of his holy prophets long ago.

ESV / 4 helpful votes

Repent therefore, and turn again, that your sins may be blotted out,

ESV / 4 helpful votes

And with many other words he bore witness and continued to exhort them, saying, “Save yourselves from this crooked generation.”

ESV / 4 helpful votes

And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.

ESV / 4 helpful votes

Now when they heard this they were cut to the heart, and said to Peter and the rest of the apostles, “Brothers, what shall we do?” And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit. For the promise is for you and for your children and for all who are far off, everyone whom the Lord our God calls to himself.”

ESV / 4 helpful votes

Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.

ESV / 4 helpful votes

Therefore, stay awake, for you do not know on what day your Lord is coming.

ESV / 4 helpful votes

For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?

ESV / 4 helpful votes

“Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.

ESV / 4 helpful votes

When the cares of my heart are many, your consolations cheer my soul.

ESV / 3 helpful votes

Knowing this first of all, that scoffers will come in the last days with scoffing, following their own sinful desires. They will say, “Where is the promise of his coming? For ever since the fathers fell asleep, all things are continuing as they were from the beginning of creation.”

ESV / 3 helpful votes

Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, and deliver all those who through fear of death were subject to lifelong slavery.

ESV / 3 helpful votes

“But concerning that day and hour no one knows, not even the angels of heaven, nor the Son, but the Father only.

ESV / 3 helpful votes

You are a hiding place for me; you preserve me from trouble; you surround me with shouts of deliverance. Selah

ESV / 2 helpful votes

As he sat on the Mount of Olives, the disciples came to him privately, saying, “Tell us, when will these things be, and what will be the sign of your coming and of the close of the age?”

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